Circle Cross Overs

Title: Five Circles Crossover Drill Category: Skating Age Tags: U7, U9, U11, U13, U15, U18+ Skill Tags: Crossovers, Edgework, Skating, Conditioning Purpose: Develop crossover technique, edge control, and skating balance while maintaining speed through turns. Setup: Players line up on the goal line. Drill uses all five faceoff circles on the ice. Drill Steps: • Player skates to the nearest faceoff circle. • Player performs crossovers around the circle. • Player skates to the next circle and performs crossovers. • Player continues this pattern through all five circles. • Player returns to line or continues drill continuously. Coaching Points: • Use full crossover motion. • Lean into turns. • Maintain strong knee bend. • Keep head up while skating. • Maintain speed and control. Variations: • Perform drill while carrying a puck. • Alternate crossover direction at each circle. • Perform backward crossovers. • Run continuously without stopping. Time: 5–10 minutes